This week's topic is Lessons from a Master – what we now know that we wish we knew sooner! Jackie shares her tips for avoiding learning lessons about your health and diet the hard way! Her simple tips will change the way you look at your diet and give you the tools and knowledge you need to live a healthier life and maintain your weight!

This week's guest is bodybuilder, talk show host, actor and former pro-wrestler Ric Drasin! Watch as Ric shares some of his do-over moments and the knowledge and wisdom he gained through his long, successful career in the fitness world! Plus, he'll share his nutrition and training tips, as well as his best tips to build muscle quickly!

Italian Breakfast Wrap is on your plate this week! This high-protein breakfast features turkey sausage, zucchini, cheese, tomatoes, parsley and egg whites – all of which combine to make a high energy, healthy breakfast high in lycopene and low in cholesterol.



Italian Breakfast Wrap

1 oz. Turkey breakfast sausage
1 oz. Mozzarella cheese, greated
¼ cup zucchini
1 tbsp. Chopped tomatoes
1 tsp. Parsley
½ cup egg whites
1 sprouted tortilla
NutriFit Lemon Garden Salt Free Spice blend



Food Exposed with Jackie Keller

Jackie Keller has dedicated her life to helping people improve their health and lives. On this segment, she shares her best diet advice for high active people and athletes.

Learn the health benefits of each ingredient in her NutriFit recipe for Italian Breakfast Wrap and make them in your kitchen along with Jackie!



Be sure to tune in Tuesdays for full episodes of Jackie's show – Food Exposed – where she discusses the latest news in health and wellness; share recipes, tips & coaching advice as well as interview top guests in the health and fitness world!

Connect with Jackie on Twitter (@Jackie_Keller) and on Facebook (facebook.com/username.jackiekeller). Learn more about Jackie's company, NutriFit, at www.nutrifitonline.com and facebook.com/nutrifitonline



Meet Jackie (Creator, Host): Jackie Keller is the Founding Director of NutriFit, LLC, Los Angeles' premiere healthy food company. Since 1987, Jackie has dedicated her life to helping others live longer and healthier lives.



Meet Ric (Guest): Ric Drasin Brand developed after Ric created the Gold's Gym and World Gym logos in the early 1970's. Ric was the first person to have an array of Bodybuilding designed t-shirts in Joe Weider's Muscle and Fitness Magazine. These shirts took off and became extremely popular among the bodybuilder and fitness markets. Ric also created slogan pertaining to the sport on license plate frames, key chains and baseball caps. Over the years because Ric has had a successful career in Pro Wrestling as well, he also created designs pertaining to that sport as well and also logos for many gyms around the world. This created the 'brand' Ric Drasin who now has evolved again to hosting his own talk show Ric's Corner reaching out to over 10 million viewers currently and growing at a rapid rate of around 30,000 per day. Ric also host AfterbuzzTV and Actor's Entertainment to expand the brand even farther. Ric has brought back the Golden Era Of Bodybuilding on his show to educate the people of what it was like back in the day training with Arnold and the boys at the original Mecca in Venice beach. Ric say's there's only a few of us left and I need to carry on the history of the sport and where it all began. Currently designing the Golden Era of Bodybuilding T-shirt.