Film: Insaaf aur Qanoon (Law and Justice)
Song: 100 Baras Ki Zindagi May (In a 100 years of life)
Singer: mehdi Hassan
Actors: Mohd. Ali, Zeba, Zeenat Begum
Language: Urdu
Year: 1971
Country: Pakistan

In this song a father (M. Ali) is trying to tell his daughter (who grows up t be Sangeeta) how to live her life in a lullaby)

He is saying:-
In a hundred years of life if you do one good deed
You will get it's reward in this world
Whatever you sow today, you'll reap it tomorrow
Try to love even sorrow
Try to make strangers your friend

Leave selfishness and be loyal and faithful
whatever you'll sow today, you'll reap tomorrow
Learn to bear sorrow and keep smiling
Whatever you sow today, you'll reap it tomorrow

We are all the children of Adam and Eve
Some are happy, some are unhappy
What's the crime those who are suffering

You change the principles of life
Whatever you'll sow today, you'll reap it tomorrow
Try to live for the sake of others
Even if you have to sacrifice your life, sacrifice it gladly
Don't even be ashamed before death
You walk the way of humanity

(repeat)

In a hundred years of life if you don one good deed