Yogacharya Mahavir Sainik sharing ayurveda's perspective on diet and nourishment with Mr. Dinesh Shahra, founder and M.D. Ruchi Soya. The video provides insight into classical Indian wisdom on diet, nourishment, types of ideal food and the virtues of vegetarianism. This video is first in series of 6 videos, that touch upon all aspects of holistic health and well-being; follow this space to stay updated