Welcome to Anandayoga, today we will be teaching you Half Moon Pose aka ArdhaChandrasana. The Yoga Instructor describes the process from the series of AnandaYoga. A fun balance that looks impressive but is easy to get into it if you follow the step by step instructions.


Benefits:
1) Strengthens your legs, ankles, abdomen, buttocks and spine
2) Stretches your groins, hamstrings, calves, shoulders and spine
3) Builds co-ordination and balance
4) Improves digestion
5) Aids in stress relief
6) Therapeutic for anxiety, fatigue, menstrual pain, backache, fertility, indigestion, constipation