To get more than this home workout routines video go to: http://www.specialfatloss.com

Need a body workout but do not want to use any equipment? This is a video you may want to check out for chest, arms and lower body exercises.
No weights are needed for this workout. The length of these exercises in the home workout routines is relatively short. Because of this, if you need a workout but you need to leave your house within minutes, you may still be able to perform the workout described in the video.

To get a complete fat loss system, go to:
http://www.specialfatloss.com