Loop&Learn with coach Georgui presents ArmBar from mount. This is a training drill. I am placing my free hand on the ground so I can take most of my weight of my training partner who is much smaller then I. This way you can practice even if you don't have a training partner your size. As always if you have questions ask me on my Facebook https://m.facebook.com/coachgeorgui If you are in Athens Ga and wish to train combat sports check out the gym I have been a part of for over 10 years at http://www.athensfitnessandmma.com/ #loopandlearn #georguido #winder #athens #atlanta #georgia #martialarts #mma #Brazilian #armbar #submission #grappling #jiujitsu #muaythai #karate #trick #bjj #power #sports #howto #loop #learn #exercise #shape #getting #instruction #hcg #shadowstriker #awesome #amazing #howto #tips #mixed #skill #blackbelt #workout #fitness #do_it_your_self #russian #skillz #selfimprovment #selfdefence #afandmma