PureLine Nutrition and Weight Loss Founder Aaron Garza gives updated information on how to go about starting your weight loss and nutrition program. htttp://www.thepureline.com This video integrates nutrition, supplementation and a timing formula which can help anyone get on track. This video uses a simple method for Fat Loss which incorporates the palm/fist method for calculating food intake. This method works well because it can be worked into a daily nutrition type program that will help people no matter where they are. The video is 8 minutes but is strong in content and information for those who are serious.