There are many moms that are worried about low breast feeding and want to increase it by natural food. Only natural foods have more lactation incremental ingredients. As this lactation level increase in your daily routine food you milk supply power will boosted. There is the list of food that are help full to increase breast milk supply.
1. Oatmeal is highly recommended for moms that boost up your milk production.
2. Spinach is another food that increase you supply as well as increase iron and other vitamin in you.
3. Carrots have high level of b-carotene and vit A that are help full to increase milk capacity.
4. Papaya has lactation properties and increases the breast cell bodies that improve your supply.
5. Always use fresh water when you are in the period of breast feeding it will healthful for you and your baby as well as will help to increase breast milk supply.
Here are more food that increase breast milk supply remarkably, get more detail at www.dailywomenhealth.co.uk