Lesson 6 - Basic Preparations

Since this program is going to challenge you to adopt many new and uncomfortable behaviours, it’s <br />best if we build some momentum by giving you important, yet simple, behaviours which you can <br />change on your own and will prepare you for what you’re going to be getting into. <br /> <br />One problem is that some men take on too many changes at once, or take on too big of changes at <br />once. <br /> <br />With this final step before the modules, I will give you a handful of easily actionable changes you can <br />make that will get you to begin feeling different and more enthusiastic for these life changes. Once <br />you do them, the following exercises in the program will feel easier and more reasonable. <br />1.Throw out and ill-fitted or ugly clothing. Only wear your best clothing. <br />2.Always walk looking straight ahead, remove any headphones, do not ever pull out your <br />smartphone to look at <br /> the internet or anything. Always stay socially engaged with the world around you. <br />3.Join one social event or group which you can partake in and something you actually care about. <br />4.Call up friends and make sure you have people to hang out with at least once per week. <br /> <br />These all sound simple, but they will help you immensely over the coming months. <br /> <br />Exercise <br /> <br />Go through each of the four items above and write how you did them and how the result felt. <br /> <br />If you already do the four things, write about how they’ve benefited you. <br />