0:53 play_arrow Bodylastics Squat Rows - Resistance Band Exercise Michael Behnken, MS, CSCS visibility 15 schedule 15 سال پیش favorite
0:39 play_arrow Total Gym Reverse Crunches Michael Behnken, MS, CSCS visibility 19 schedule 16 سال پیش favorite
0:48 play_arrow Walking Push-ups Row Michael Behnken, MS, CSCS visibility 1 schedule 16 سال پیش favorite
1:00 play_arrow Stability Ball Dynamic Plank Michael Behnken, MS, CSCS visibility 6 schedule 17 سال پیش favorite
0:43 play_arrow Knee Tuck with Pushups on Total Gym Home Exercise Machine Michael Behnken, MS, CSCS visibility 3 schedule 17 سال پیش favorite
0:53 play_arrow Womens Outdoor Exercise Bodylastics Squat Row Resistance Michael Behnken, MS, CSCS visibility 279 schedule 17 سال پیش favorite
0:56 play_arrow Kettlebell Triceps Extension on Stability ball - Women Michael Behnken, MS, CSCS visibility 3 schedule 17 سال پیش favorite
1:09 play_arrow Low Cable Supine Lateral Raises - Anti- Stiff Neck Michael Behnken, MS, CSCS visibility 2 schedule 17 سال پیش favorite
1:28 play_arrow Side Plank with Bodylastics Resistance Band Rows Michael Behnken, MS, CSCS visibility 1 schedule 17 سال پیش favorite
0:34 play_arrow BOSU Ballast Stability Ball Push-ups Michael Behnken, MS, CSCS visibility 1.1K schedule 17 سال پیش favorite
1:21 play_arrow Cable Push Pull and Iso Press & Row Core Killer Exercise Michael Behnken, MS, CSCS visibility 743 schedule 17 سال پیش favorite
1:06 play_arrow Power Sled Power Chest Press Michael Behnken, MS, CSCS visibility 146 schedule 17 سال پیش favorite
0:42 play_arrow Bongo Board Push-ups Michael Behnken, MS, CSCS visibility 1 schedule 17 سال پیش favorite
1:06 play_arrow Sled Chest Press - Power Football Training exercises Michael Behnken, MS, CSCS visibility 1 schedule 17 سال پیش favorite
1:22 play_arrow Power Sled Full Body Workout Rows, Squats, Push-ups Burpees Michael Behnken, MS, CSCS visibility 1 schedule 17 سال پیش favorite
1:07 play_arrow Reclining Kettlebell Press Michael Behnken, MS, CSCS visibility 105 schedule 17 سال پیش favorite
0:55 play_arrow Stability ball floor reverse-low back extentions Michael Behnken, MS, CSCS visibility 83 schedule 17 سال پیش favorite
0:27 play_arrow Inner and Outer Thigh Lunges Michael Behnken, MS, CSCS visibility 219 schedule 17 سال پیش favorite
1:22 play_arrow 4x Lunges for Legs Michael Behnken, MS, CSCS visibility 1 schedule 17 سال پیش favorite
0:33 play_arrow BOSU Lunge Pushups Michael Behnken, MS, CSCS visibility 139 schedule 17 سال پیش favorite
0:45 play_arrow Elevated Feet Spiderman Push-ups Michael Behnken, MS, CSCS visibility 1 schedule 17 سال پیش favorite
1:04 play_arrow Swiss Ball Reverse Back Extensions Michael Behnken, MS, CSCS visibility 248 schedule 17 سال پیش favorite
0:55 play_arrow Stability ball floor reverse low back extentions Michael Behnken, MS, CSCS visibility 1 schedule 17 سال پیش favorite
1:08 play_arrow Stability Ball Cobra Michael Behnken, MS, CSCS visibility 1 schedule 17 سال پیش favorite