0:57 play_arrow Dumbbell Single Arm Preacher Curl Benefits ☑️Dumbbell single-arm preacher curls are great for isolating the biceps and cleaning up your arm training.💪 Better biceps isolation🧠 Stronger mind-muscle connection↔️ Helps fix left-to-right imbalances Brandon Partin visibility 0 schedule hace 3 meses favorite
0:57 play_arrow Why Combine Chest and Triceps Workouts? 🔀Combining chest and triceps workouts together makes sense because those muscle groups naturally work together in most pressing movements. Brandon Partin visibility 1 schedule hace 3 meses favorite
0:58 play_arrow Why Should You Do Dumbbell Incline Rows? 👍👉 Better upper back isolation👉 Less lower back strain👉 Great for hypertrophy Brandon Partin visibility 0 schedule hace 3 meses favorite
1:08 play_arrow Max shoulder (lateral delt) engagement out of dumbbell lateral raises, without turning it into a trap/upper-back exercise. 💪⬆️✅ Keep your shoulders away from your ears (don’t shrug).✅ Think “reach out wide” rather than “lift up.” Brandon Partin visibility 0 schedule hace 3 meses favorite
0:50 play_arrow My goal as an online fitness coach is to serve men in the LGBTQ who are 30+ uncover their full potential. 🏳️🌈📈If you are interested in learning more comment “START” below! 👇 Brandon Partin visibility 0 schedule hace 3 meses favorite
1:00 play_arrow Smith machine incline triceps extensions are a sneaky-good “stable isolation” move. 🎯🏋️ Very stable = easy to target the triceps📈 More consistent tension through the rep☑️ Easier to load progressively than dumbbells Brandon Partin visibility 1 schedule hace 3 meses favorite
0:59 play_arrow ↕️ What are benefits of Chest Hex Press? 🤔Dumbbell hex press (two DBs pressed together the whole time) is a sneaky-good hypertrophy move because it biases constant tension + adduction Brandon Partin visibility 0 schedule hace 3 meses favorite
0:57 play_arrow What makes it a “Pendlay” row (with dumbbells) 🤨👉 Dumbbell Pendlay rows primarily target your mid-back and lats, with a lot of “support” work from your hips and core because you’re hinged over and pulling from a dead stop each rep. Brandon Partin visibility 2 schedule hace 3 meses favorite
1:18 play_arrow 🥉Steps for Building a Strong Starter Routine! These points matter because they solve the real beginner problem: not what’s “optimal,” but what you can repeat long enough to build results. Brandon Partin visibility 0 schedule hace 3 meses favorite
1:05 play_arrow 🏋️ Major Benefits of the Smith Machine Tricep Extension 🏋️The Smith Machine Tricep Extension is an extremely effective exercise for building triceps size, strength, and controlled muscle tension, especially when hypertrophy is the goal. Brandon Partin visibility 1 schedule hace 3 meses favorite
1:02 play_arrow Dumbbell Shoulder Press for Better Engagement ✅▶️ Start position: Dumbbells near shoulder height with forearms vertical↕️ Press path: Drive up and slightly back so the dumbbells finish over mid-foot Brandon Partin visibility 0 schedule hace 3 meses favorite
0:59 play_arrow Dumbbell are Great Options for Chest Engagement 👍Dumbbells can be one of the best tools for targeting (and actually feeling) the chest because they let your shoulders and elbows move naturally while forcing each pec to do its own work. Brandon Partin visibility 0 schedule hace 3 meses favorite
1:01 play_arrow Better Bicep Engagement in EZ Bar Bicep Curls 💪⤴️EZ-bar curl is easy to “complete” but hard to do well and the difference shows up in how much growth you get vs. how beat up your joints feel. Brandon Partin visibility 1 schedule hace 3 meses favorite
0:55 play_arrow 💪 The Importance and Benefits of Dumbbell Goblet Squats 💪Dumbbell goblet squats are a “high return” squat variation because they build legs while teaching great squat mechanics. Brandon Partin visibility 1 schedule hace 3 meses favorite
0:59 play_arrow Effective Advice for Standing Rear Delt Flys ⤴️⤴️These cues are all about keeping the rear delts in their strongest job, minimizing compensation.👉 Set the hinge like a statue👉 Lock in the shoulder position👉 Lead with elbows, not hands Brandon Partin visibility 1 schedule hace 3 meses favorite
1:09 play_arrow Better Form for Dumbbell Pullovers 🔄If your goal is chest hypertrophy, pullovers are best as a secondary/finisher.Don’t let it drift behind your head or wobble side to side. Brandon Partin visibility 0 schedule hace 3 meses favorite
1:00 play_arrow 💪 Training the Chest Using Dumbbells with Pressing Techniques 🎯Here are some tips and advice for chest workouts actually hit your pecs (and not turn into “front delts + triceps day”). Brandon Partin visibility 1 schedule hace 3 meses favorite
1:04 play_arrow 💪 Training the Biceps with Dumbbells 💪 Training your biceps with dumbbells matters because it’s one of the best ways to build the muscle evenly, keep your elbows/shoulders happier long-term, and get more high-quality reps. Brandon Partin visibility 0 schedule hace 3 meses favorite
0:57 play_arrow Strength Machine in your Workout Routine! 💪🏋️Strength machines are basically the “training wheels that still build a ton of muscle.” They’re not inferior to free weights, they’re a different tool, with some real advantages. Brandon Partin visibility 1 schedule hace 3 meses favorite
0:57 play_arrow Understanding V-Ups for Core Day! 🙆♂️V-ups are a core exercise where you lift your upper body and legs at the same time so your body forms a “V” shape at the top of the rep. Brandon Partin visibility 0 schedule hace 4 meses favorite
0:59 play_arrow 🔺 Cable Machines for Triceps Growth! 🔺Training triceps on cable machines is useful because cables keep steady tension and let you line up resistance with what the triceps actually do. Brandon Partin visibility 2 schedule hace 4 meses favorite
0:59 play_arrow 🔨 Advice for Better Biceps Engagement for Cable Rope Hammer Curls 🔨✅ Elbows pinned: keep elbows near your sides and slightly in front of your ribs.✅ Curl “up and in”: bring the rope toward upper chest while separating the rope ends a bit at the top. Brandon Partin visibility 0 schedule hace 4 meses favorite
0:57 play_arrow ✅ Bicep Curl Essentials ✅These tips will help you maximize bicep engagement and hit your biceps even harder leading to more overall growth.🔒 Lock the elbows (no “drift”)⬇️ Own the eccentric Brandon Partin visibility 1 schedule hace 4 meses favorite
2:30 play_arrow The Importance of Chosen Family. ❤️ Brandon Partin visibility 0 schedule hace 4 meses favorite